Unlocking Better Sleep: Insights from Cancer and Fatigue
Episode Overview
Understanding the link between cancer, sleep, and fatigue. The role of circadian rhythms in sleep health. Benefits of light therapy for managing fatigue. Latest treatments for sleep disturbances in cancer patients. Practical advice for improving sleep.
Sleep isn't just a side effect; it's a significant concern for cancer patients.
Are you struggling with sleep and wondering how it affects your overall health? This episode of 'Sleep Science Today' with Andrew Colsky is just what you need. Andrew dives into the intricate relationship between cancer, sleep, and fatigue. Joined by Dr. Alexandria Munch, an expert in this field, they explore how sleep disturbances are not just a side effect but a significant concern for cancer patients. Dr.
Munch shares her valuable insights on the latest treatments and approaches to manage cancer-related fatigue and sleep issues. The discussion covers everything from circadian rhythms to the benefits of light therapy, making it a treasure trove of practical advice for anyone dealing with sleep problems. Andrew and Dr. Munch's engaging conversation is packed with scientific knowledge, making complex topics accessible and easy to understand.
Whether you're dealing with cancer, supporting someone who is, or simply looking to improve your sleep, this episode offers something for everyone. So, why not give it a listen and discover how you can achieve better sleep through science?