23 - The Divorce Diet [Wellness Coach Jo Harrison, RN]23 - The Divorce Diet [Wellness Coach Jo Harrison, RN]
Starting Over Stronger | Divorce Survival & Recovery
Jo Harrison discusses how nutrition, exercise, and mental well-being can help you thrive during and after divorce.
37:19•4 Nov 2020
Nourishing Your Body and Mind Through Divorce: Insights from Wellness Coach Jo Harrison
“Breathing is something that we have to do and that it makes such a huge difference.”
Divorce can be a whirlwind of emotions and stress, but did you know it can also take a toll on your physical health? In this episode of 'Starting Over Stronger', Annie Allen sits down with Jo Harrison, a registered nurse and wellness coach, to discuss how nutrition, exercise, and mental well-being play crucial roles during this challenging time.
Jo shares her wisdom on how stress affects the body, particularly focusing on cortisol levels and their impact on both physical and emotional health. She offers practical tips for managing stress through exercise, meditation, and breathing techniques, which can help you stay grounded and focused. Additionally, Jo highlights the importance of surrounding yourself with a supportive community to navigate the ups and downs of divorce.
Her message is simple yet powerful: taking care of yourself is not just about surviving your divorce but thriving in your new chapter. Tune in to learn how you can transform this difficult period into an opportunity for growth and self-care.
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