Patrick Fox
Patrick Fox
230. 5 Years Sober & Thriving with Nigel Jones
230. 5 Years Sober & Thriving with Nigel Jones
230. 5 Years Sober & Thriving with Nigel Jones
Friday 12th December 2025
Join Patrick Fox as he celebrates Nigel Jones' five-year sobriety journey, exploring its impact on health, relationships, and personal growth.
Explicit
49 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Five Years Sober: Nigel Jones' Inspiring Journey
Episode Overview
- Nigel marks each day of sobriety on a calendar as a motivational tool.
- Sobriety leads to significant improvements in heart rate and weight loss.
- Quitting alcohol enhances mental clarity and mindfulness.
- Financial savings from not drinking can be substantial over time.
- Involvement in supportive communities like Alcohol Change UK aids recovery.
"The day I stopped drinking was one of the most important, if not the most important day in my life."
What makes a recovery story truly inspiring? Join Patrick Fox and Nigel Jones as they celebrate a remarkable milestone: Nigel's five years of alcohol-free living. In this engaging episode, Nigel shares his journey from the early days of sobriety to the profound changes he's experienced over half a decade. With anecdotes about marking each day on a calendar and the transformation of his mental and physical health, Nigel's story is both relatable and motivating.
He breaks down the impact of sobriety into three core areas: physical health, mental well-being, and spirituality, offering listeners tangible insights into the benefits of an alcohol-free life. Nigel and Patrick also discuss the societal pressures around drinking and how changing one's relationship with alcohol can lead to unexpected financial savings and deeper connections with others. Nigel's involvement with Alcohol Change UK and their Dry January campaign highlights the supportive community available for those considering a break from alcohol.
With a blend of humour, statistics, and heartfelt reflections, this episode is a testament to the power of choice and the incredible potential for personal growth. If you're curious about how a simple decision can lead to profound life changes, or if you're seeking inspiration to rethink your own relationship with alcohol, this episode is a must-listen. Are you ready to explore the possibilities of an alcohol-free life?