233 - 5 Tips to staying sober during the Holiday season233 - 5 Tips to staying sober during the Holiday season
Real Recovery Talk
In this episode I discuss ways in which you can enjoy the holidays and stay sober at the same time! It can be a very stressful time of year. If not fully prepared, it could be a high risk of relapse. If you have any questions about your situation...
15:28•16 Nov 2022
Surviving the Holidays: Tom Conrad's Sober Strategies
“Be proud of your sobriety, be proud of the fact that you're a new person, you're no longer drinking and drugging, and let everybody know all right.”
The holiday season is often painted as a time of joy and celebration, but for those in recovery, it can feel like walking through a minefield. In this episode of 'Real Recovery Talk', host Tom Conrad offers practical advice to help you stay sober during this challenging period. He starts by emphasizing the importance of setting boundaries with family and friends. It's crucial to communicate what behaviors are supportive and which ones might trigger a relapse.
Next, Tom highlights the need to lean on your support systems, whether it's sober friends or a 12-step program. Don't be afraid to reach out when things get tough. Another key tip is learning to say 'no' to high-risk situations, like parties where alcohol flows freely. It's okay to decline invitations that jeopardize your sobriety. Tom also reminds us to focus on the true meaning of the holidays—gratitude and positivity can go a long way in maintaining your mental health.
Lastly, he encourages you to be open about your journey and take pride in your progress. By following these five tips, you can navigate the holiday season with confidence and joy, all while staying true to your recovery journey.
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