Patrick Fox
Patrick Fox
235. Emotions Aren't the Problem
235. Emotions Aren't the Problem
235. Emotions Aren't the Problem
Friday 23rd January 2026
Patrick Fox explores why judging emotions can hinder sobriety in episode 235 of The Alcohol ReThink Podcast.
Explicit
23 minutes
Inspiring
Informative
Hopeful
Honest
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
242 (View all)
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Get the buttons here!Rethinking Emotions: The Key to Sobriety
Episode Overview
- Emotions are not problems; it's our resistance to them that causes issues.
- Childhood conditioning impacts how we perceive and express emotions.
- Accepting emotions can aid in sobriety by reducing the urge to escape.
- Positive thinking can sometimes mask deeper emotional issues.
- Embracing feelings leads to personal growth and change.
"Feelings are real; it's the stories we attach to them that create suffering."
How do people find hope in the darkest times? Episode 235 of The Alcohol ReThink Podcast with Patrick Fox tackles the often misunderstood relationship between emotions and sobriety. Patrick dives into the societal norms that lead many to judge their feelings, apologise for them, or attempt to think their way out of discomfort.
Drawing from his own experiences, including attending a funeral and a comedy night in the same day, Patrick reflects on how emotions are conditioned from childhood and the impact this has on our adult lives. Patrick's candid sharing of his personal week, filled with grief and laughter, highlights the struggle many face in expressing emotions. He points out how common it is to plaster positive thoughts over uncomfortable feelings, only to end up feeling worse.
By understanding that emotions are not inherently problematic but rather the stories we attach to them, Patrick encourages listeners to embrace their feelings as natural human experiences. The episode is a heartfelt reminder that emotions are not something to be fixed but to be felt and understood. Patrick's insights are especially valuable for those on a journey to rethink their relationship with alcohol, offering a fresh perspective on self-regulation and acceptance.
This episode is a must-listen for anyone seeking to understand the complexities of emotional conditioning and its role in sobriety. So, are you ready to rethink how you feel about your feelings? Join Patrick as he unravels the conditioning around emotions and offers a path towards embracing them.