# 24 - Don't Panic in a Pandemic: What is a panic attack?# 24 - Don't Panic in a Pandemic: What is a panic attack?
Care In Counseling Podcast
Rev. Robert Wilson shares tips on managing panic attacks during the pandemic, emphasizing spiritual practices and positive self-talk.
13:27•2 Aug 2020
Finding Calm Amidst Chaos: Managing Panic Attacks During a Pandemic
“Practice the presence of god. That presence of god changes us, changes how we look at things, changes how we look at ourselves.”
Feeling overwhelmed by panic attacks, especially in these uncertain times? In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson opens up about his own struggles with panic disorder and offers practical advice on how to cope. He discusses the unique challenges posed by the pandemic and emphasizes the importance of finding hope and peace through spiritual means. Rev.
Wilson believes that practicing the presence of God can shift our perspective and help us find tranquility even when life feels out of control. He shares personal anecdotes and actionable strategies, such as positive self-talk, to help listeners disrupt panic attacks and reclaim their peace. Whether you're dealing with panic attacks yourself or supporting someone who is, this episode provides valuable insights and a comforting reminder that you're not alone.
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