24: Janey Lee Grace - Natural Health & Sobriety - Episode 2424: Janey Lee Grace - Natural Health & Sobriety - Episode 24
UK Health Radio Podcast
Trish Tucker-May discusses gut health, menopause, and her journey to sobriety with Janey Lee Grace.
40:41•20 Oct 2023
Gut Health and Menopause: Trish Tucker-May's Journey to Sobriety
Episode Overview
- Trish Tucker-May shares her journey from struggling with respiratory challenges to achieving a remarkable transformation through gut health and sobriety
- The episode delves into the connection between gut health and menopause, offering valuable insights into supporting gut health and addressing menopausal symptoms
- Trish highlights the need to focus on toxin clearance, rest, sleep, and liver support during the menopausal transition
- The episode candidly portrays the challenges of overcoming alcohol addiction and the impact of societal influences on drinking habits
- The conversation provides practical tips for holistic living, addressing gut health, and navigating the menopausal transition
“You think lungs, respiratory, you know, sneezing, wheezing is irritation, but it's of the lungs, it's of the respiratory system. Yeah.”
Ever wondered how gut health ties into menopause and sobriety? In this episode of The Natural Health and Sobriety Show on UK Health Radio, Janey Lee Grace chats with award-winning naturopathic nutritionist Trish Tucker-May. They dive into the intricate relationship between our gut and overall health, especially for those in recovery. Trish shares her personal story of overcoming respiratory issues and other health challenges through a focus on gut health and sobriety.
Her journey is both inspiring and informative, shedding light on the importance of understanding the microbiome. The conversation also touches on how menopause can affect gut health and what steps you can take to support your body during this transition. From toxin clearance to the role of sleep and liver support, Trish offers practical tips to navigate this phase of life. They also discuss the societal pressures surrounding alcohol and the challenges of breaking free from addiction.
This episode is packed with valuable insights for anyone looking to improve their health holistically, manage menopausal symptoms, or find a path to sobriety.
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