#24 Perfectionism? Or Are You Already Perfect?#24 Perfectionism? Or Are You Already Perfect?
Conscious Contact
Genay Peavey and Susan Sanders discuss the impact of perfectionism and share practical advice on living authentically.
53:05•24 Jul 2022
Perfectionism: Friend or Foe? Insights from Conscious Contact
“When a one is in stress, what we tend to do is move towards perfectionism and structure. It's so interesting how different personalities motivations- yeah, um, it there's so much truth in that, like this isn't a character defect that I'm a perfectionist?”
Ever wonder if striving for perfection is helping or hurting you? In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders tackle the tricky subject of perfectionism. They open up about their own battles with the pressure to be perfect and share how they've learned to cope with these tendencies. Genay and Susan explore the importance of aligning your actions with your core values, transforming negative thoughts, and embracing self-care and self-compassion.
They also discuss how different personalities and motivations can drive perfectionist behaviors. Packed with relatable anecdotes and practical advice, this episode is a must-listen for anyone grappling with perfectionism. Whether you're on a recovery journey or simply looking to live more authentically, you'll find plenty of wisdom and encouragement here.
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