24: Sleep Science Today with Andrew Colsky - Episode 2424: Sleep Science Today with Andrew Colsky - Episode 24
UK Health Radio Podcast
Andrew Colsky and Lisa Coffey discuss the science behind better sleep, offering practical tips and insights into common sleep issues.
42:17•11 Feb 2025
Unlocking Better Sleep: Insights from Sleep Science Today
Episode Overview
- Understand the differences in sleep patterns between men and women.
- Learn about common sleep disorders and their prevalence.
- Discover practical tips for improving sleep quality.
- Find out how hormonal changes can affect sleep.
- Get advice on choosing the right mattress for better sleep.
“More than 70 million Americans report some kind of a sleep disorder, whether it's trouble falling asleep, staying asleep, whatever it is.”
Ever wondered why you can't seem to get a good night's sleep? On this episode of the UK Health Radio Podcast, Andrew Colsky dives into the fascinating world of sleep science with Lisa Coffey, a spokesperson for the Better Sleep Council and a bestselling author. They explore the differences in sleep patterns between men and women and how these differences can impact overall health. You'll hear about common sleep disorders and the surprising statistics behind them.
Lisa shares practical tips for dealing with sleep disruptions, especially for women experiencing hot flashes or other hormonal changes. From the benefits of certain foods to the importance of a good mattress, this episode is packed with actionable advice. If you're struggling with sleep or just curious about how to improve your nightly rest, this episode is a must-listen.
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