TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
#241 - Mindset Monday: Values Over Moods
#241 - Mindset Monday: Values Over Moods
#241 - Mindset Monday: Values Over Moods
Monday 15th September 2025
Explore how emotional intelligence can transform your relationships and sobriety journey with Matt Robinson's engaging insights.
Explicit
60 minutes
Informative
Inspiring
Authentic
Engaging
Hopeful
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
303 (View all)
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Get the buttons here!Prioritising Values Over Moods: A Journey to Emotional Intelligence
Episode Overview
- Emotional intelligence is crucial for relationship and career success.
- Values should guide actions more than moods.
- Self-awareness is foundational to emotional intelligence.
- Empathy helps understand and connect with others.
- Practical drills can enhance emotional intelligence skills.
Emotional intelligence is the thing that your relationship will hang on. As well as your career and your ability to be an effective parent.
What drives someone to seek a life without alcohol? Dive into the intriguing conversation led by Matt Robinson in this Mindset Monday episode titled 'Values Over Moods.' Matt, with his warm and engaging style, unpacks the often misunderstood concept of emotional intelligence. He challenges listeners to rethink how their values can steer their actions more effectively than fleeting moods.
Through personal anecdotes and insightful drills, Matt offers practical advice on building emotional intelligence, which he believes is crucial for maintaining healthy relationships and achieving personal success. He discusses the five components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how they manifest in everyday life. Matt shares his journey of staying sober and rebuilding his life, highlighting the importance of emotional intelligence in sustaining sobriety and fostering meaningful connections.
With a touch of humour and authenticity, Matt's insights provide a refreshing perspective on what it means to truly grow as an individual. So, are you ready to prioritise your values over your moods and transform your life?
Listen in to discover how this mindset shift could be the key to your personal development and recovery journey.