241: Ways We Can Manage Our Self Care

241: Ways We Can Manage Our Self Care

Ever wonder why self-care feels like a luxury rather than a necessity? In this episode of 'The Now What Society' podcast, hosts Tamar Medford and Lane Kennedy break down the vital importance of self-care, especially for women navigating recovery. They dive into different types of self-care—physical, mental, emotional, and spiritual—and explain why it’s crucial to schedule regular self-care routines.

Tamar and Lane don’t just talk about bubble baths and spa days; they delve into deeper practices like mindfulness, meditation, and connecting with a higher power. Lane shares her love for hiking as a way to rejuvenate, while Tamar discusses how mindfulness helps her stay grounded. They emphasize that self-care is about more than just pampering; it's about maintaining overall well-being. The episode also highlights the role of social support.

Tamar and Lane encourage listeners to lean on their support networks and remind them that it’s okay to ask for help. They even suggest unique self-care activities like writing a love letter to yourself or trying out different types of water to keep things interesting. This episode is packed with practical tips and personal stories, making it a must-listen for anyone looking to prioritize self-care in their recovery journey.