25. Anxiety: worries, fears and how to manage them without booze25. Anxiety: worries, fears and how to manage them without booze
The Weekend Sober
Kim Kearns and Catherine O’Brien share how sobriety transformed their approach to managing anxiety.
24:38•9 May 2022
Facing Anxiety Head-On: Sobriety Stories from The Weekend Sober
“Meditation has been a game-changer for me because I can know that in a moment, if I decide to take a breath, I am in the present and nothing is ahead of me and nothing is behind me.”
Feeling overwhelmed by anxiety and wondering if sobriety might help? In this episode of 'The Weekend Sober', hosts Kim Kearns and Catherine O’Brien dive into their personal journeys of managing anxiety without relying on alcohol. Both Kim and Catherine have battled social anxiety for years, but their approach has shifted dramatically since they embraced a sober lifestyle. They open up about their tangible fears and how confronting these feelings head-on has transformed their lives.
From conscious breathing to meditation, they share the tools that have helped them stay present and mindful. Whether you're looking for practical tips or just a bit of inspiration, this episode offers a heartfelt glimpse into the realities of living with anxiety and finding healthier ways to cope.
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