UK Health Radio Podcast
UK Health Radio Podcast
25: Dr. Vijay Murthy - AYU-Well - Episode 25
25: Dr. Vijay Murthy - AYU-Well - Episode 25
25: Dr. Vijay Murthy - AYU-Well - Episode 25
Friday 20th October 2023
Learn Ayurvedic tips for autumn wellness with Dr. Vijay Murthy on UK Health Radio's 'Are You Well?' Focus on seasonal fruits, veggies, and spices.
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Get the buttons here!Embracing Autumn Health with Ayurveda: Dr. Vijay Murthy's Insights
Episode Overview
- Dr. Murthy discusses the impact of seasonal changes on the body and the importance of adapting to these changes through dietary choices
- Insights into the nutritional significance of seasonal fruits like apples, blueberries, and blackberries, and various vegetables such as artichokes and bell peppers
- Exploration of the benefits of incorporating spices like cardamom, cumin, and turmeric into autumn meals for wellness
- Ayurvedic practices recommended by Dr. Murthy, including the consumption of warm milky drinks with turmeric and spices
- The significance of using fresh honey and seeds like sunflower and pumpkin seeds for essential fatty acids to support overall health
So by paying attention to seasonal fruits, seasonal foods, and by incorporating some of these Ayurvedic ways of living, we can give our body a chance to actually improve its immunity and health through our lifestyle.
How can the changing seasons affect your health? In this engaging episode of UK Health Radio's 'Are You Well?', Dr. Vijay Murthy shares his expertise on Ayurveda and how to maintain wellness during autumn. As the leaves change color, so should your diet, and Dr. Murthy explains why. He highlights the importance of consuming seasonal fruits like apples, blueberries, and cranberries, along with vegetables such as artichokes and bell peppers.
But it doesn't stop at just fruits and veggies; spices play a crucial role too. Dr. Murthy dives into the benefits of using cardamom, cumin, coriander, and turmeric to keep your body in balance during the cooler months. Ever tried a warm milky drink with turmeric? Dr. Murthy explains how this simple practice can nurture your body from the inside out. He also touches on the benefits of fresh honey and nutrient-packed seeds like sunflower and pumpkin seeds.
This episode is a treasure trove of practical tips for anyone looking to embrace a healthier lifestyle this autumn, making it a must-listen for those interested in holistic wellness.