25 Ways to Prevent Anxiety and Depression Relapses25 Ways to Prevent Anxiety and Depression Relapses
Counselor Toolbox Podcast with DocSnipes
25 Ways to Prevent Anxiety and Depression Relapses
50:04•12 Oct 2022
25 Strategies to Prevent Anxiety and Depression Relapses with Dr. Dawn-Elise Snipes
“Enhancing your self-esteem so you feel safe, empowered, and confident can be very liberating and helpful for rebuilding your brain and reducing stress.”
Ever wondered why anxiety and depression keep coming back, even when you think you've got them under control? Dr. Dawn-Elise Snipes has some answers for you. In this episode of the 'Counselor Toolbox Podcast', she unpacks 25 practical strategies to help you fend off those relapses. From physical interventions like deep breathing exercises to cognitive-behavioral techniques, Dr. Snipes covers it all.
She explains how ongoing stress and trauma can mess with your brain's structure and hormone levels, making it harder to stay calm and focused. But don't worry, she's got tips to counteract these effects too. You'll learn about the power of essential oils, the importance of self-esteem, and even how nurturing your inner child can boost your mental well-being.
This episode is a treasure trove of actionable advice, perfect for anyone looking to maintain their mental health or support a loved one through their journey. Tune in to discover how small changes can make a big difference.
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