Mindfulness Through a Child's Eyes: A Sparkling Conversation
Why does the eight year old mind spontaneously and without judgement bring all attention to the present moment?
Ever wondered how an eight-year-old can naturally live in the moment? In this episode of 'This Week in Sparkling Water', host Joakim Eriksson takes you on a fascinating journey into the spontaneous mindfulness of children. You'll hear about the simple yet profound way kids can bring their full attention to the present without judgment. Joakim explores why this natural ability often fades as we grow older and how we might reclaim it.
He even touches on how curiosity and psychedelics play a role in achieving mindfulness, questioning whether utilitarianism dilutes its essence. The conversation is as refreshing as the sparkling waters being sampled: Peach from Sparkling OH!, Peach Apricot from Yerbana, and Apricot from La Croix. Joakim gives his take on each flavor, wrapping up with a quirky discussion about merch designs that boast 'naturally flavored with other natural flavors'.
To cap it all off, there's a Zen quote from David Phillips that ponders how a single word, 'moo', can lead to enlightenment. Whether you're sipping along or just listening in, this episode offers a unique blend of light-hearted banter and deep reflection.