Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
270 Complacency
270 Complacency
270 Complacency
Wednesday 12th June 2024
Chip and Veronica discuss complacency in sobriety, sharing insights and tools to maintain emotional and mental health in recovery.
Explicit
36 minutes
reflective
challenging
supportive
hopeful
informative
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
391 (View all)
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Get the buttons here!Overcoming Complacency in Sobriety
Episode Overview
- Complacency can lead to relapse in sobriety.
- Emotional sobriety requires ongoing effort.
- Self-help meetings provide grounding and support.
- Reflection and inventory are crucial for mental health.
- Lifelong commitment to recovery is essential.
"When I'm okay with me, I don't have to make you wrong."
In the latest episode of the Soberful podcast, hosts Veronica and Chip delve into the critical issue of complacency within the journey of sobriety. This insightful discussion uncovers the challenges that individuals face when they become complacent about their recovery and the importance of maintaining a proactive approach to emotional and mental health. Both hosts share personal experiences with complacency, highlighting its potential to undermine years of hard work and sobriety.
Chip recounts a period when he moved away from a supportive community and stopped attending self-help meetings, which eventually led to a noticeable decline in his mental health. Veronica echoes these sentiments, emphasizing how critical it is to remain vigilant and engaged in the recovery process, regardless of how long one has been sober.
A key takeaway from the episode is the role of self-help meetings in providing a sense of grounding and connection to a community that understands the complexities of sober living. These meetings serve as a reminder of the behaviors and attitudes necessary to maintain sobriety and promote emotional well-being. Veronica shares a valuable tool she uses to gauge her emotional state: "When I'm okay with me, I don't have to make you wrong." This mantra helps her recognize when she is being overly critical of others, signaling that she may need to address her own mental and emotional health.
The hosts also discuss the importance of self-reflection and inventory, comparing it to maintaining physical flexibility through yoga. Regular self-assessment helps individuals stay centered and behave as the best version of themselves. Throughout the conversation, Chip and Veronica emphasize the lifelong commitment required for successful recovery. They reflect on the support they received from others when they first got sober and express their dedication to being present for future generations.
Listeners are encouraged to evaluate their own complacency and consider changes that can enhance their recovery journey. The episode closes with a call to action for listeners to rate the podcast and suggest topics for future discussions.