Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
271: Social Media Addiction with Dr. Nicholas Kardaras
271: Social Media Addiction with Dr. Nicholas Kardaras
271: Social Media Addiction with Dr. Nicholas Kardaras
Wednesday 19th June 2024
Explore how social media addiction impacts mental health with Dr. Nicholas Kardaras and learn about predatory algorithms and digital detox strategies.
Explicit
38 minutes
informative
challenging
concerned
reflective
hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
392 (View all)
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Episode Overview
- Social media addiction mirrors substance addiction.
- Predatory algorithms fuel mental health issues.
- Adolescents are especially vulnerable to digital habits.
- Breakups of tech monopolies may be needed.
- Physical activity and real social engagement are vital.
"Every time you open up any kind of digital candy, it's a new experience that really makes our brains light up in ways that are very unhealthy."
In this episode of the Soberful podcast, Veronica welcomes Dr. Nicholas Kardaras, an Ivy League educated psychologist and bestselling author, to discuss the pressing issue of social media addiction. A topic that was almost nonexistent two decades ago, social media addiction is now a major concern, particularly for adolescents. Dr. Kardaras shares his journey from overcoming personal addiction to becoming a leading voice in identifying and treating digital addiction. Dr.
Kardaras highlights the similarity between traditional substance addiction and the compulsive use of digital devices. He observes that social media platforms are designed to exploit our dopamine systems, making them as habit-forming as drugs. His book "Glow Kids" was one of the first to sound the alarm about the addictive nature of social media. With over 200 peer-reviewed studies, Dr. Kardaras demonstrates the detrimental effects of digital addiction on the brain's prefrontal cortex, impairing decision-making.
The conversation delves into the broader implications of this addiction, including a mental health crisis marked by increased depression and anxiety among young people. Dr. Kardaras argues that social media has altered the way we interact, socialize, and perceive reality. The monopolistic power of tech companies is also scrutinized, with Dr. Kardaras advocating for potential regulatory measures akin to those imposed on telecommunication giants in the past. Dr.
Kardaras emphasizes the importance of physical activity and genuine social connections as remedies for depression. He shares insights from his books, "Glow Kids" and "Digital Madness," and his work at Omega Recovery in Austin, Texas, where he helps young adults navigate digital addiction and mental health challenges. Veronica and Dr. Kardaras conclude with a reflection on the irony of using social media to promote awareness about its dangers.
They stress the need for balance and responsible usage, particularly for younger users who are still finding their identity. This episode serves as a crucial reminder of the impact of digital habits on mental health and the importance of fostering real-world connections.