Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
272: The Fear of Missing Out
272: The Fear of Missing Out
272: The Fear of Missing Out
Wednesday 26th June 2024
Chip and Veronica delve into FOMO and how overcoming it can lead to joyful sobriety. Discover the benefits of an alcohol-free life.
Explicit
40 minutes
hopeful
challenging
reflective
informative
encouraging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
391 (View all)
Do you want to link to this podcast?
Get the buttons here!Overcoming FOMO: Embrace Sobriety's Joy
Episode Overview
- FOMO is a major obstacle to sobriety.
- Sobriety enhances social connections.
- Childhood experiences can shape FOMO.
- Risk-taking is essential to overcoming FOMO.
- Vacations are better without alcohol.
FOMO turns to JOMO. The joy of missing out increases the more sober you get.
In this episode of the Soberful podcast, hosts Veronica and Chip explore the pervasive Fear of Missing Out (FOMO) and how it acts as a significant barrier to achieving sobriety. They delve into the psychological underpinnings of FOMO, noting that it is a deeply human feeling driven by our inherent need to belong and connect. People often fear missing out on fun and social activities if they choose to stop drinking, but this fear is frequently vague and undefined.
Veronica shares her personal experiences from her 20s, when she was convinced that sobriety meant missing out on fun and friendships. Chip reflects on how FOMO has been present throughout his life, even from childhood, due to feelings of disconnection and longing for a better family dynamic. The hosts discuss how alcohol softens the emotional pain of feeling left out but emphasize that sobriety offers a more profound sense of belonging and fulfillment.
The episode highlights the importance of risk-taking to overcome FOMO. Veronica and Chip encourage listeners to embrace the discomfort of missing out initially, as it is a part of the process toward a more joyful and fulfilling life. They introduce the concept of JOMO, the Joy of Missing Out, which increases as one becomes more sober and content with their choices. Listeners are reminded that though the journey may be challenging, the benefits of sobriety are immense.
Holidays and travel, for example, are more enjoyable when experienced without the haze of alcohol. Chip and Veronica assure their audience that while it may take time, the rewards of sobriety are guaranteed, leading to genuine happiness and self-discovery. The hosts conclude by inviting listeners to reflect on their own experiences with FOMO and sobriety. They encourage followers to stay connected with the podcast for more insights and support on their sobriety journey.