Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
273: Mother Daughter Relationships with Hilary Mae
273: Mother Daughter Relationships with Hilary Mae
273: Mother Daughter Relationships with Hilary Mae
Wednesday 3rd July 2024
Explore the complexities of mother-daughter relationships with therapist Hilary Mae, as she offers insights on communication and healing.
Explicit
37 minutes
challenging
hopeful
informative
empathetic
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Get the buttons here!Navigating Mother-Daughter Dynamics with Hilary Mae
Episode Overview
- Mother-daughter relationships are complex and significant.
- Unrealistic expectations can lead to distress.
- Communication is key to a healthy relationship.
- Intentions and actions can conflict in parenting.
- Therapeutic travel experiences can aid healing.
It's important to honor our moms and not just focus on their shortcomings, seeing the intention behind their actions.
In this enlightening episode of the Soberful podcast, host Veronica is joined by Hilary Mae, a therapist specializing in mother-daughter relationships. They dive deep into the complexities of this crucial familial bond, which is often fraught with unrealistic expectations and misunderstandings. Hilary Mae emphasizes the importance of recognizing that the idealized version of mother-daughter relationships portrayed in media is often unattainable. Instead, she advocates for a more realistic approach that embraces healthy conflict and communication.
Hilary discusses how mothers and daughters can navigate their relationships by understanding the unique dynamics between them. She notes that many women strive for a perfect relationship with their mothers, which can lead to disappointment when reality doesn't match these ideals. This pressure can cause distress and feelings of inadequacy, as both parties may feel they are failing to achieve the 'perfect' relationship. A significant part of the conversation revolves around the idea of intentions versus actions.
Hilary points out that while mothers often have good intentions, their actions may not always align with these, leading to misunderstandings and conflict. It's crucial for both mothers and daughters to acknowledge that intentions can be good even if actions sometimes cause pain. The podcast also touches on how gender plays a role in relationships, with Hilary explaining that mothers and daughters share experiences that mothers and sons might not, which can add layers of complexity to their interactions.
Hilary Mae offers therapeutic solutions such as coaching and travel experiences for mothers and daughters. These experiences provide an opportunity to work on their relationship in inspiring, beautiful settings, which can foster healing and deeper connections. Overall, this episode provides valuable insights into the mother-daughter relationship, highlighting the importance of honest communication and realistic expectations. Hilary Mae’s expertise offers hope and guidance for those looking to improve their familial bonds.