270 Complacency270 Complacency
Soberful
What happens when we get complacent about our sobriety? Chip and Veronica discuss the times they had got complacent about their recovery. When they stopped going to meetings and stopped doing all the work they did to remain emotionally sober, Veronica shared her tool of 'when I'm ok with me, I don't have to make you wrong.' And how she uses that as a guide. When she notices that she is picking at or criticising other people, it's usually an indication that she is not ok and needs to do something to take care of her mental and emotional health. No matter how long we have been sober, we still need to connect with other sober people. Whatever sobriety program we work in, we need its principles to guide us for the rest of our lives.
37:25•12 Jun 2024
Avoiding Complacency in Sobriety: Tips from Veronica Valli and Chip Somers
Episode Overview
- Complacency is a major cause of relapse.
- Maintaining initial recovery habits is crucial.
- Self-reflection helps identify emotional health issues.
- Staying connected with support groups is essential.
- Practising self-care is vital for long-term sobriety.
“When I'm ok with me, I don't have to make you wrong”
Ever wondered how complacency can sneak into your sobriety journey? In this episode of Soberful, Veronica Valli and Chip Somers tackle this critical topic head-on. Both having been sober for nearly 50 years combined, they share their personal experiences of when they got too comfortable in their recovery. Chip recalls how moving to a new village without nearby self-help meetings led him to drift away from the practices that kept him grounded.
Veronica opens up about how she uses her 'when I'm ok with me, I don't have to make you wrong' tool to gauge her emotional health. When she finds herself criticising others, it's usually a sign that she needs to take care of her own mental state. The duo emphasise that complacency is one of the biggest causes of relapse. They discuss the importance of maintaining the habits and connections that were crucial at the start of their sober journey.
Whether it's attending meetings, practising self-reflection, or staying connected with supportive communities, these actions are vital for long-term sobriety. Veronica and Chip's stories highlight how easy it is to slip into old patterns and the importance of vigilance in recovery. This episode is a must-listen for anyone in any stage of their sobriety journey. It's packed with relatable anecdotes, practical advice, and a good dose of humour.
You'll come away with a renewed sense of why staying active in your recovery practices is essential for maintaining emotional and mental health. So, if you've ever felt like you're coasting along in your sobriety, this episode might just be the wake-up call you need. Tune in to hear Veronica and Chip's candid conversation about the pitfalls of complacency and how to avoid them. Are you doing everything you can to stay emotionally sober?
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