282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
The Now What Society
Tamar Medford and Lane Kennedy share essential strategies for staying sober and managing urges in 'The Now What Society'.
21:58•20 Feb 2023
Building Your Sobriety Toolkit: Essential Strategies for Staying Sober
“Change One Thing, Change Everything.”
Struggling to stay on the path of sobriety? Tamar Medford and Lane Kennedy get it, and they're here to help. In this episode of 'The Now What Society', these seasoned recovery veterans share practical tools to keep you grounded and committed to your alcohol-free journey. They dive into the nitty-gritty of what really works when those pesky urges strike. From reaching out for support to practicing mindfulness and meditation, Tamar and Lane offer a treasure trove of strategies.
Ever thought about journaling your feelings or taking deep breaths to cope? They cover that too, emphasizing the importance of self-care and community in maintaining sobriety. With their trademark blend of honesty and humor, Tamar and Lane make the daunting task of staying sober feel a bit more manageable. This episode is a must-listen for anyone looking to build a robust sobriety toolkit, packed with insights that are both practical and heartfelt.
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