287: The Power of Sleep: How Getting Enough Rest Can Strengthen Your Sobriety287: The Power of Sleep: How Getting Enough Rest Can Strengthen Your Sobriety
The Now What Society
Tamar Medford and Lane Kennedy explore how quality sleep strengthens sobriety with practical tips and personal stories.
20:18•8 Mar 2023
Unlocking Sobriety: The Hidden Benefits of Quality Sleep
“I try to get about eight hours of sleep per night. It just becomes like a fickle mistress. She's going to show up or not, and so I had to get my sleep stuff together nice and tight.”
Ever thought about how sleep affects your journey to sobriety? In this episode of 'The Now What Society' podcast, Tamar Medford and Lane Kennedy shed light on the crucial role sleep plays in staying sober. They dive into their personal sleep struggles and share practical tips for achieving better rest. From the magic of a three-minute cat nap to the importance of turning off electronics before bed, they cover it all.
You'll also hear about how caffeine impacts your sleep and why a morning workout might be just what you need. Tamar and Lane’s candid conversation, sprinkled with their signature humor, offers a fresh take on sleep’s impact on overall well-being. They emphasize the importance of balancing hormones and the power of community support in your sobriety journey.
Whether you're battling insomnia or just looking for ways to improve your sleep, this episode is packed with insights that can make a real difference. Tune in to discover how better sleep can help you live your best alcohol-free life.
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