UK Health Radio Podcast
UK Health Radio Podcast
29: Activate Yourself with Geeta Sidhu Robb - Episode 29
29: Activate Yourself with Geeta Sidhu Robb - Episode 29
29: Activate Yourself with Geeta Sidhu Robb - Episode 29
Monday 1st January 2024
Join Geeta Sidhu Robb and Kari Schwear as they explore gray area drinking, identity shifts, and personal growth in this episode of 'Activate Yourself'.
40 minutes
Inspiring
Informative
Hopeful
Thought-provoking
Compassionate
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Questioning the Drink: Kari Schwear on Gray Area Drinking
Episode Overview
- Carrie Schreier shares her personal journey as a gray area drinker, advocating for raising awareness about this often overlooked issue
- Insights into the stages of change and the power of identity shift for making positive lifestyle adjustments
- A thought-provoking conversation on the complexities of alcohol consumption and fostering personal growth
- Embracing the transformative potential of self-reflection and challenging societal conditioning
- Authentic, compassionate, and hopeful dialogue resonating with listeners' experiences and aspirations
So I need clarity. You said it only works for 20 minutes and then you add, what does that mean? - Gita Sidhu Robb
Ever felt stuck between casual drinking and full-blown addiction? This episode of 'Activate Yourself' with Geeta Sidhu Robb dives deep into that gray area. Geeta chats with Kari Schwear, the founder of GrayTonic and the Question the Drink movement. Kari opens up about her personal journey through this ambiguous zone of alcohol consumption, sharing the pivotal moments that led her to help others in similar situations.
The conversation covers the complexities of gray area drinking, offering practical insights into recognizing the signs and taking steps towards change. Kari's story is both relatable and inspiring, providing a fresh perspective on how identity shifts and self-reflection can lead to meaningful lifestyle changes. Whether you're questioning your own drinking habits or supporting someone who is, this episode offers valuable takeaways for anyone navigating the murky waters of alcohol use.