#29 Hockey 2 Hell And Back Ft. James Gardiner And Matthew Arnone#29 Hockey 2 Hell And Back Ft. James Gardiner And Matthew Arnone
Hockey 2 Hell and Back
Hockey 2 Hell And Back on IG: @hockey2hellpodcast Follow Puck Support on IG: @pucksupport Follow Brady on IG :@mentalhealthhockey For more information on how to join The Performance Based Wellness Program please visit www.firstartherapy.com @firstart...
1:38:52•19 Feb 2021
Revolutionizing Athlete Wellness: Insights from James Gardiner and Matthew Arnone
“And I firmly believe that we're really going to help a lot of people today. And enhanced movement as, as we know, you know, as an athlete, as a turn and pivot athlete, as a jumping athlete, as a shooting athlete like this is part of my preparatory movement, my warm-ups, that I'm not doing.”
Ever thought about the untold pressures athletes face beyond their physical training? In this engaging episode of 'Hockey 2 Hell and Back', Brady Leavold sits down with James Gardiner from Firstar Therapy and Matthew Arnone from Mindframe to discuss an innovative approach to athlete wellness. This isn't just about getting physically fit; it's about nurturing the mind and spirit too. Gardiner, a seasoned Athletic Therapist and Strength & Conditioning Specialist, along with Arnone, delve into their Performance Based Wellness Program.
This program integrates mental and physical training, emphasizing the importance of vulnerability, empathy, and community support for athletes. They share personal stories and practical tips on how mindfulness, yoga, and modern medicine can transform sport culture, making it more inclusive and supportive. Whether you're an athlete, a coach, or someone interested in mental health, this episode offers a refreshing perspective on holistic wellness.
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