UK Health Radio Podcast
UK Health Radio Podcast
2: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 2
2: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 2
2: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 2
Wednesday 21st January 2026
Join the Brave Together Podcast for an inspiring discussion on parenting, mental health, and self-care with Christina Kuzmic.
44 minutes
Inspiring
Hopeful
Honest
Encouraging
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Strength and Laughter in Sobriety
Episode Overview
- Self-care is essential for both parents and children.
- Laughter can be a powerful release during difficult times.
- Breaking the stigma around mental health is crucial.
- Vulnerability can lead to healing and connection.
- Parents should not attach their value to their child's struggles.
"I had convinced myself that once my son is okay, then I'm allowed to be okay."
How do individuals find strength in their journey to sobriety? The latest episode of the Brave Together Podcast offers a heartfelt exploration of this question through the lens of caregiving parents. Hosted by Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw, this episode features a candid conversation with Christina Kuzmic, a comedian and author known for her unique blend of hope and humour.
Christina shares her deeply personal experiences as a parent navigating her son's mental health struggles, offering a raw yet uplifting perspective on the challenges faced by caregivers. Her stories highlight the importance of self-care, emphasising that taking care of oneself is not only crucial but also beneficial for the entire family. Listeners will find themselves drawn into Christina's world, where laughter serves as a vital release amidst serious circumstances.
Her anecdotes about parenting, guilt, and finding joy in everyday moments resonate deeply, providing comfort and encouragement to those in similar situations. The episode also touches on the societal stigma surrounding mental health and the power of vulnerability in breaking down these barriers. Christina's infectious energy and authentic storytelling make this episode a must-listen for anyone seeking a dose of inspiration and practical advice.
Whether you're a parent dealing with similar challenges or simply interested in the human capacity for resilience, this conversation promises to leave you with a renewed sense of hope and determination. So, what can we learn from those who have battled addiction and emerged stronger? Tune in to find out!