3.3 U Up?3.3 U Up?
The Uncharted Spirit
Emily and Vincent explore the joys and challenges of being morning people in recovery, highlighting the importance of self-care and routines.
1:02:15•29 Jun 2022
Morning Madness: Embracing Early Routines in Recovery
“Nowadays I just refuse to live like that perpetually. Like I'm like people are like have a morning and I'm like, oh, I need to be that person that does wake up before the sun and has their coffee and does a full fucking sun salutation spread eagle morning, all before I even show up to work, you know.”
Ever wondered what it's like to be a morning person while navigating the ups and downs of sobriety? In this episode of 'The Uncharted Spirit', Emily and Vincent dive into their experiences of tackling early mornings as part of their recovery journey. With caffeine-fueled energy, they share the highs and lows of starting the day early, and how these routines play a crucial role in their sobriety.
From the thrill of staying awake during addiction to the newfound benefits of a good night's sleep, Emily and Vincent's conversation is both honest and engaging. They discuss the importance of self-care, the impact of sleep on their recovery, and the routines that help them stay on track. Whether you're a natural early bird or someone who struggles to get out of bed, this episode offers valuable insights into making mornings work for you in recovery.
Tune in for a blend of humor, personal stories, and practical advice on embracing the morning madness while staying sober.
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