3 Hacks to Stop on Negative Thoughts3 Hacks to Stop on Negative Thoughts
Addiction Secrets And Mindset Hacks
Davud Grošić shares three simple tricks to overcome negative thoughts and shift your mindset in 'Addiction Secrets and Mindset Hacks'.
5:52•3 Aug 2020
3 Simple Tricks to Banish Negative Thoughts with Davud Grošić
“I call myself a mind hacker because I'm hacking my mind, and this is nothing in a way that I'm hacking my mind to damage myself, but in a way that I understand better myself and even be a better boyfriend and better father, and so on.”
Feeling bogged down by negative thoughts? You're not alone. In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić dives into practical ways to tackle those pesky thoughts that drag you down. Davud, a seasoned addiction coach and stay-at-home dad, shares three straightforward tricks to help you shift your mindset and reclaim your peace of mind. First up, he introduces the 'stop button' technique—a simple yet effective way to interrupt negative thought patterns.
Next, he encourages curiosity over self-criticism, helping you transform self-doubt into self-discovery. Finally, Davud suggests writing a third-person journey, a creative exercise that allows you to step back and view your emotions from a new perspective. These hacks aren't just about quick fixes; they aim to foster long-lasting changes in how you perceive and react to your thoughts.
Whether you're struggling with addiction or just looking for ways to improve your mental well-being, this episode offers valuable insights and actionable advice. Tune in and learn how to turn your mindset into a powerful tool for positive change.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.