3: Sleep Science Today with Andrew Colsky - Episode 33: Sleep Science Today with Andrew Colsky - Episode 3
UK Health Radio Podcast
Andrew Colsky and Dr. Astad Dallal discuss how to recognise and address common sleep disorders like obstructive sleep apnea for better rest.
45:41•10 Sept 2024
Unlocking the Secrets to Better Sleep with Dr. Astad Dallal
Episode Overview
- Obstructive sleep apnea can go unnoticed due to gradual physiological changes.
- Anatomy plays a significant role in snoring and sleep apnea.
- Lifestyle choices, like alcohol consumption, can exacerbate sleep issues.
- Home and in-lab sleep studies are crucial for accurate diagnosis.
- Self-awareness is key to recognising and addressing sleep disorders.
“The body is able to compensate, and changes might take place with one's physiology very gradually so that any kind of changes would really be imperceptible.”
Ever wondered why you wake up feeling groggy even after a full night's sleep? In this episode of the UK Health Radio Podcast, Andrew Colsky hosts Dr. Astad Dallal, a sleep medicine specialist, to unravel the mysteries behind sleep and how to achieve better rest. Dr. Dallal dives into common sleep disorders like obstructive sleep apnea and offers practical advice on recognising symptoms such as loud snoring and gasping for air.
He explains how our anatomy and lifestyle choices, like alcohol consumption, can impact our sleep quality. Dr. Dallal also highlights the importance of sleep studies, both in-lab and at home, to diagnose these issues accurately. Whether you're sleeping alone or with a partner, this episode is packed with valuable tips to help you identify and address potential sleep problems. If you're tired of waking up tired, this conversation might just be the wake-up call you need.
Tune in for a deep dive into the science of sleep and practical steps to improve your nightly rest.
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