30 COVID Friendly Alternatives to a Dysfunctional Family Christmas30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
Soul Sessions with Jodie Gale
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about my history of complex trauma (CPTSD, attachment trauma) and dysfunctional family Christmas', How I used food to cope, How to set boundaries throughout the holidays, R...
41:36•19 Dec 2020
Surviving the Holidays: 30 COVID-Friendly Tips for a Peaceful Christmas
“Deep dive into the causes and real issues underlying addiction, codependency, emotional eating, weight concerns and the trance of unworthiness, tune in Weekly to befriend, nourish and heal body feelings, mind and soul.”
Holidays can be a minefield, especially when dealing with complex trauma and dysfunctional family dynamics. In this heartfelt episode of 'Soul Sessions with Jodie Gale', Jodie opens up about her own struggles with CPTSD and the chaos of past Christmases. She shares how she used food to cope and offers practical advice on setting boundaries during the festive season. If you're dreading the holidays, you're not alone.
Jodie explores reasons behind this anxiety and introduces Martha Beck's strategies for surviving family gatherings. With COVID adding another layer of complexity, she also discusses family estrangement and safety during the pandemic. This episode is packed with recovery tools for addiction, anxiety, depression, eating disorders, and more. Jodie’s 30 COVID-friendly alternatives to a dysfunctional family Christmas are designed to help you find peace and joy, even in challenging times.
Tune in for a blend of personal stories and expert advice that aims to support your journey towards healing and self-discovery.
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