UK Health Radio Podcast
UK Health Radio Podcast
30: Jessica Hobbis - Fertility Matters - Episode 30
30: Jessica Hobbis - Fertility Matters - Episode 30
30: Jessica Hobbis - Fertility Matters - Episode 30
Thursday 19th October 2023
Learn about vulva and vaginal hygiene, menstrual care, and mental wellbeing with Dr. Mpume Zenda on the UK Health Radio podcast.
29 minutes
Informative
Empowering
Supportive
Holistic
Thought-provoking
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Understanding Vulva and Vaginal Health with Dr. Mpume Zenda
Episode Overview
- Understanding the self-cleansing nature of the vaginal ecosystem and the role of good bacteria
- Advocating for simplicity and accessibility in choosing products for vaginal and vulvar hygiene
- Guidance on menstrual care and the importance of considering individual preferences when selecting sanitary wear
- Insights into changes in vaginal health throughout the menstrual cycle, including premenstrual syndrome
- Practical advice on managing hair removal for the vulva and the significance of mental wellbeing in sexual health
Understanding your own natural smell helps you to know when things have changed a little bit. I always encourage women to take the time to understand what their own normal smells like.
Ever wondered how to properly care for your vulva and vagina? In this insightful episode of the UK Health Radio podcast, Jessica Hobbis teams up with the knowledgeable Dr. Mpume Zenda to shed light on the essentials of vulva and vaginal hygiene. Dr. Zenda dives into the natural self-cleansing abilities of the vaginal ecosystem, explaining the roles of acidity, pH levels, and beneficial bacteria in maintaining balance.
She highlights the importance of simplicity and accessibility when choosing hygiene products, advocating for options that support rather than disrupt this delicate balance. The conversation doesn't stop there. Dr. Zenda also discusses menstrual care, emphasizing the need to consider individual preferences and needs when selecting sanitary products. She addresses the changes in vaginal health throughout the menstrual cycle, including premenstrual syndrome and its emotional and physical impacts. Hair removal practices for the vulva are also covered, with Dr.
Zenda offering tips on safe and hygienic methods. Additionally, common conditions affecting vaginal health are brought to light, along with practical advice on maintaining mental wellbeing as part of sexual health. This episode is packed with valuable information and practical advice, making it a must-listen for anyone looking to enhance their understanding of vulva and vaginal hygiene.
Whether you're navigating changes in your body or simply want to make informed choices about your intimate health, this episode offers a wealth of knowledge.