Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
30 of 30: When I’m uncomfortable, all I can think of is… EP 161
30 of 30: When I’m uncomfortable, all I can think of is… EP 161
30 of 30: When I’m uncomfortable, all I can think of is… EP 161
Wednesday 5th January 2022
Preston Moore explores therapy, personal growth, and the power of sharing stories in Episode 161 of 'The High Cost of Anonymity Podcast'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Preston Moore, K Preston Moore
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
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Get the buttons here!Facing Uncomfortable Truths: Reflections on Episode 161 of The High Cost of Anonymity Podcast
I tell you what I was. There was, uh, multiple times during the breath work. I'm trying to like connect to my innermost self. And yet all I can think about is: ooh, should I get a chick-fil-a sandwich, or should I go to this like Asian chicken place and get their sandwich?
Ever feel like your struggles are too much to share? In Episode 161 of 'The High Cost of Anonymity Podcast', host Preston Moore dives deep into the power of opening up about our toughest moments. Fresh off a personal milestone of producing thirty episodes in thirty days, Preston reflects on his journey and the therapeutic benefits he's discovered along the way.
He candidly shares his experiences with Internal Family Systems therapy, revealing how it’s helped him connect with his true self by addressing various internal conflicts. Preston doesn’t just talk about therapy; he lives it. He discusses the importance of sharing our stories to normalize life’s challenges, whether they involve family dynamics, mental health issues, or addiction. By breaking the silence, we can turn our experiences into strengths that not only heal us but also offer hope to others.
One poignant theme in this episode is Preston’s relationship with his late father. Eighteen years after his father's passing, he’s on a mission to explore and heal this relationship through experiential work. His reflections are raw and relatable, offering listeners a sense of solidarity in their own journeys. Preston also touches on the impact of distractions and how they can hinder our vulnerability. He encourages listeners to embrace their emotions and prioritize mental wellness through counseling, therapy, and support groups.
He wraps up by committing to sharing more unreleased interviews and finishing his ACA series, promising more insightful content to come. If you’ve ever felt isolated in your struggles, this episode serves as a powerful reminder that you’re not alone. Tune in for an honest, heartfelt discussion that underscores the transformative power of sharing our stories.