#300 - The Other Matt: Growing Up With Addiction & Choosing Intentional Living#300 - The Other Matt: Growing Up With Addiction & Choosing Intentional Living
Till The Wheels Fall Off
Matt Frates shares his journey growing up with an alcoholic parent and choosing intentional living. He discusses breaking cycles, therapy, and self-worth.
38:22•4 Mar 2026
Breaking Cycles: Matt Frates on Intentional Living
Episode Overview
- You can't control others, only your own actions.
- Intentional living requires self-reflection and courage.
- Therapy can play a crucial role in personal growth.
- Breaking cycles of trauma is possible with conscious effort.
- Self-worth is essential for living a fulfilling life.
“"You cannot control the people in your life, but you can take ownership of your own."”
What drives someone to seek a life without alcohol? In this episode of Till The Wheels Fall Off, Matt Frates, the editor behind the scenes, steps into the spotlight. Sharing his journey of growing up as the son of an alcoholic, Matt candidly discusses the emotional challenges he faced, including estrangement and therapy. With a sprinkle of humour, he reveals how he learned to focus on what he can control—his own life and choices.
This episode is a heartfelt exploration of breaking cycles and choosing intentional living. Matt's story is a testament to the power of self-reflection and the courage to change one's path. As he recounts his personal growth, you'll find yourself reflecting on your own journey and the steps you can take towards a more fulfilling life. Through his narrative, Matt underscores the importance of self-worth and living with purpose. So, are you ready to embrace your own path to intentional living?
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