305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot
The Now What Society
Discover how sobriety, fitness, and mental health intertwine in midlife with expert insights from Adam Barfoot.
30:49•12 Jun 2023
Strengthening Midlife: Sobriety, Fitness, and Mental Health with Adam Barfoot
Episode Overview
- Explore the connection between sobriety, fitness, and mental well-being in midlife
- Learn practical strategies for cultivating resilience and integrating difficult experiences for personal growth
- Understand the impact of physical activity on overall well-being and its correlation to a healthy brain during midlife
- Discover the importance of seeking help and the concept of finding one's 'new 100%' to navigate life transitions
- Embrace the significance of reflection, positive self-talk, and emotional integration in building resilience
“Resilient people do not bounce back from difficult experiences. They find healthy ways to integrate them into their lives. In time, people find that great calamity met with great spirit can create great strength.”
Ever wondered how to stay strong and resilient in midlife? In this episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy sit down with Adam Barfoot, a mental health therapist and CrossFit level one trainer, to explore just that. They dive into the unique challenges and opportunities that come with sobriety, fitness, and mental well-being during this pivotal life stage.
Adam shares his expertise on how physical activity can boost not only your body but also your brain, especially when you're navigating the ups and downs of midlife transitions. He introduces the concept of finding your 'new 100%', encouraging listeners to redefine their personal bests as they move forward in life. The conversation is packed with practical tips, from seeking help before it's too late to the importance of reflection and positive self-talk.
Adam's approach is all about embracing emotions and integrating challenging experiences to build resilience. Plus, there's a sprinkle of humor to keep things light and engaging. The episode wraps up with a nod to the book 'Resilience' by Eric Greitens, underscoring the idea that tough times can lead to incredible personal growth. If you're looking for inspiration and actionable advice to thrive in midlife, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.