Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris
307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris
307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris
Wednesday 19th March 2025
Join experts Dr. Fred Luskin and Lyndon Harris as they explore forgiveness, healing, and recovery from substance use and trauma on the Soberful podcast.
Explicit
40 minutes
hopeful
informative
challenging
supportive
reflective
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
388 (View all)
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Get the buttons here!Unlocking Forgiveness: A Path to Healing
Episode Overview
- Forgiveness aids recovery from trauma and addiction.
- Self-forgiveness is crucial for personal growth.
- Resentment can be more harmful than trauma itself.
- Making amends is key in recovery programs.
- Emotional regulation tools are vital in healing.
Resentment is like drinking poison and waiting for your enemy to die from it.
In this insightful episode of the Soberful podcast, Veronica welcomes forgiveness experts Dr. Fred Luskin and Lyndon Harris to discuss the transformative power of forgiveness in recovery, particularly for individuals with substance use disorders. The conversation opens with a reflection on the profound impact of 9-11, where Lyndon Harris was deeply involved in humanitarian work at Ground Zero. His journey to forgiveness began after meeting Dr.
Luskin, who has been teaching forgiveness as part of the Stanford Forgiveness Project since the late 90s. The discussion delves into the toxic nature of resentment, with Lyndon sharing how his personal experience of resentment was as damaging as the trauma of 9-11 itself. The experts emphasize that forgiveness is not about forgetting but rather remembering differently, offering a broader perspective on life. This concept is encapsulated in Nelson Mandela's wisdom about nursing grievances being akin to drinking poison. Dr.
Luskin and Lyndon highlight the importance of self-forgiveness, particularly for those in recovery from addiction. They discuss how making amends, a central tenet of 12-step programs, is crucial for genuine remorse and personal growth. Emotional regulation and resilience are key themes, with practical tools offered to help individuals manage their emotions and build positive possibilities for their lives.
The episode concludes with a strong endorsement of their book, "The Forgive For Good Recovery Workbook," which provides research-backed strategies for forgiveness and emotional well-being. Veronica praises the book as an essential resource for her clients, aligning perfectly with the podcast's mission to support individuals in overcoming resentment and finding peace.
Overall, this episode provides valuable insights into how forgiveness can be a powerful tool for healing and personal transformation, encouraging listeners to embrace forgiveness as a path to recovery and freedom from the burdens of resentment.