UK Health Radio Podcast
UK Health Radio Podcast
31: Activate Yourself with Geeta Sidhu Robb - Episode 31
31: Activate Yourself with Geeta Sidhu Robb - Episode 31
31: Activate Yourself with Geeta Sidhu Robb - Episode 31
Monday 29th January 2024
Join Gita Sidhu Robb and Jo Hunter as they explore creativity, burnout, and the importance of rest on 'Activate Yourself'.
31 minutes
Inspiring
Empowering
Transformative
Informative
Thought-provoking
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jo Hunter on Creativity, Burnout, and the Importance of Rest
Episode Overview
- Jo Hunter discusses the transformative power of creativity and the importance of rest and reflection.
- The conversation delves into the societal constructs that restrict women's creativity and the need to unlearn these norms.
- Jo emphasizes how the January Challenge encourages people to explore their creativity in manageable ways.
- The episode offers valuable insights into the benefits of embracing rest and reflection for making better decisions and boosting efficiency.
- Creativity is highlighted as a coping mechanism for combatting panic, stress, and burnout, providing a gentle way to expand one's horizons.
Creativity is a sweet, soft, gentle way for you to expand your horizons. It helps you transcend traditional rules, ideas, and patterns, making new ones. It's a tool to challenge societal constructs and unlearn norms, allowing you to step into your power.
Have you ever felt that burnout is stifling your creativity? In this episode of 'Activate Yourself', Gita Sidhu Robb chats with Jo Hunter, the innovative founder of 64 Million Artists. Jo's mission is to help everyone in the UK tap into their creative potential and challenge the status quo. Through her initiative, the January Challenge, Jo encourages people to explore their creativity in bite-sized, manageable ways.
But it's not just about doing more; Jo emphasizes the critical role of rest and reflection in boosting efficiency and making better decisions. She and Gita dive into how societal norms often limit women's creativity and discuss the need to unlearn these restrictive constructs. The conversation offers a fresh perspective on using creativity to combat stress and burnout, providing a gentle yet powerful way to expand one's horizons.
Whether you're feeling creatively stuck or just looking for a new approach to self-care, this episode is packed with valuable insights and practical advice.