Sarah Catterson
Sarah Catterson
#31 - Daniel Davey Fueling Your Body: The Difference between Nutrition for Athletes and the General Population
#31 - Daniel Davey Fueling Your Body: The Difference between Nutrition for Athletes and the General Population
#31 - Daniel Davey Fueling Your Body: The Difference between Nutrition for Athletes and the General Population
Friday 24th February 2023
Nutritionist Daniel Davey shares tips for athletes and the general population on reducing fatigue, optimizing workouts, and eating well on 'In an Imperfect World'.
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Sarah Catterson
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Get the buttons here!Fuel Your Performance: Nutrition Strategies with Daniel Davey
So getting that combination right within your snacks and with your meals and having home cooked meals and not grabbing things that are on the wards is really important.
Ever wondered how top athletes fuel their bodies for peak performance? In this episode of 'In an Imperfect World', Sarah Catterson sits down with Daniel Davey, a leading nutritionist who's worked with Olympic athletes, professional boxers, and elite sports teams like Leinster rugby. Daniel brings his wealth of experience to the table, offering practical advice that can benefit both athletes and everyday folks alike.
He dives into the differences between athletic and general nutrition, sharing tips on reducing fatigue, combining nutrients for better health, and optimizing workout results. Plus, he discusses how to eat well even with irregular hours and the pros and cons of fasted exercise. Whether you're looking to prevent injuries or just want to know how to fuel your day-to-day life better, Daniel's insights are invaluable. Tune in for a conversation that's as informative as it is inspiring.