31. Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPC31. Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPC
Pennie For Your Thoughts Podcast
Pennie Anassi and therapist Que discuss managing triggers, building discernment, and practical therapy tips.
1:03:43•25 May 2021
Navigating Triggers and Building Discernment: A Chat with Therapist Que
“Effective communication is essential if your intention is to rise above media bureaucracy- mediocrity.”
Ever felt overwhelmed by your emotions and wondered how to regain control? In this episode of 'Pennie For Your Thoughts', host Pennie Anassi continues her engaging conversation with licensed mental health therapist Que. They dive into the concept of dynamic discernment and its crucial role as the world begins to open up again. Que sheds light on the importance of being mindful about who we surround ourselves with and how social media can impact our mental health.
This isn't just another chat about therapy; it's a deep dive into understanding our triggers and learning how to self-regulate in the face of them. From distinguishing between insecurity and intuition to tackling codependency, Que offers practical advice that anyone can apply. Pennie and Que also discuss various therapy options, emphasizing the need for effective communication to rise above mediocrity. If you've ever struggled with recognizing your triggers or managing your emotional responses, this episode is a must-listen.
Tune in for an enlightening conversation that will leave you feeling more equipped to handle life's challenges.
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