Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
328: Dealing With Feelings in Sobriety
328: Dealing With Feelings in Sobriety
328: Dealing With Feelings in Sobriety
Wednesday 12th November 2025
Veronica Valli & Chip Somers discuss handling emotions in sobriety, offering personal stories and practical advice for recovery.
Explicit
40 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
396 (View all)
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Get the buttons here!Managing Emotions in Sobriety: Veronica & Chip's Insights
Episode Overview
- Emotions don't disappear in sobriety; they need to be managed.
- Self-awareness is crucial for handling feelings effectively.
- Therapy can help uncover the roots of emotional responses.
- Support systems are vital for navigating emotional challenges.
- Accepting both flaws and strengths is part of the recovery journey.
"Feelings are what make us different and human almost."
Ever wondered what it takes to manage the whirlwind of emotions in sobriety? Veronica Valli and Chip Somers tackle this very challenge in their latest episode, offering a candid discussion on dealing with feelings when the numbing effects of alcohol are no longer an option. Prompted by a listener's heartfelt question, they explore the complex dance between change and acceptance, sharing personal anecdotes and insights from their own recovery journeys.
Veronica and Chip dive into the raw reality of facing emotions head-on, emphasising that sobriety doesn't mean achieving a zen-like state of emotional control. Instead, it's about understanding and accepting that feelings are part of being human. They reflect on how past experiences shape current emotional responses, particularly in romantic relationships, and stress the importance of self-awareness and self-regulation. The hosts bring humour and honesty to the table, discussing everything from impatience and sensitivity to the challenges of menopausal rage.
They remind listeners that while therapy and self-reflection are vital tools, the journey is ongoing. Emotions are not something to be fixed but understood and managed with compassion and support. This episode is a comforting reminder that you're not alone in your struggles with emotions in recovery. Whether you're newly sober or have been on this path for years, Veronica and Chip's conversation offers valuable insights and a sense of camaraderie.
So, how do you handle your feelings without reaching for a drink? Tune in to find out!