Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
329: How to Deal With Anger in Sobriety
329: How to Deal With Anger in Sobriety
329: How to Deal With Anger in Sobriety
Wednesday 19th November 2025
Explore the complexities of anger in sobriety with hosts Veronica Valli and Chip Somers on Soberful.
Explicit
37 minutes
Informative
Inspiring
Authentic
Hopeful
Compassionate
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
396 (View all)
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Get the buttons here!Managing Anger in Sobriety: A Candid Discussion
Episode Overview
- Addressing anger is crucial for a fulfilling sobriety.
- Unresolved fear often manifests as anger.
- Therapy can help manage destructive behaviours.
- Family dynamics play a role in how we handle anger.
- Societal norms affect how men and women express anger.
"Anger is just fear announced."
How do individuals turn their lives around after addiction? Episode 329 of the Soberful podcast tackles a topic that many in recovery might find relatable—anger in sobriety. Hosts Veronica Valli and Chip Somers dive into how anger can manifest when the bottle is put down but emotional self-regulation hasn't yet been mastered.
If you've ever wondered why someone might feel like a 'dry drunk,' this episode provides a candid exploration of the term, which describes those who have stopped drinking but haven't made other personal changes. Chip and Veronica bring their combined 50 years of sobriety experience to the table, discussing how anger often stems from unresolved fear.
The hosts talk about the importance of addressing these emotions rather than just shelving them, as doing so can lead to healthier relationships and a more fulfilling life in sobriety. Veronica shares anecdotes about her own experiences with anger and how she consciously works to break the cycle of anger inherited from her family. Chip, on the other hand, reflects on his past as an 'angry drunk' and offers insights into how therapy helped him overcome this destructive behaviour.
For anyone struggling with anger or feeling stuck in their recovery journey, this episode serves as a reminder that understanding and addressing underlying emotions can be transformative. The hosts also touch on societal expectations regarding anger, especially how men and women are perceived differently when expressing this emotion. Curious about how others navigate their sobriety journey? Tune in to this episode for a deep dive into the complex relationship between anger, fear, and control in recovery.
You'll leave with practical advice on managing anger and insights into why it's crucial to confront these feelings head-on. What drives someone to seek a life without alcohol? This episode might just offer some answers.