Crossroads Recovery Centre
Crossroads Recovery Centre
#33 Flow, finding space
#33 Flow, finding space
#33 Flow, finding space
Saturday 23rd February 2019
Explore the concept of 'flow' with Dominic as he shares insights on mental space and overcoming life's challenges.
39 minutes
Informative
Engaging
Compassionate
Supportive
Thought-provoking
About this podcast
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery Reimagined
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
53 (View all)
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Get the buttons here!Finding Flow: Navigating Mental Space
Episode Overview
- Engaging in activities you love can lead to a state of flow.
- Mental stimulation is a healthier alternative to destructive habits.
- Visualising spaciousness can help cultivate mental peace.
- Embracing uncertainty can lead to personal growth.
- Positive self-talk boosts endurance in challenging situations.
"Being in a point where I don't understand or have no idea what the outcome is or no conclusion is actually a good thing."
Episode 33 of Crossroads Recovery Centre brings a fresh perspective to the concept of 'flow' and finding space within oneself. Dominic, the host, opens up about the challenges that life throws at us, both internally and externally, and how we can mentally prepare ourselves to tackle them head-on.
Drawing inspiration from Mihaly Csikszentmihalyi's book, 'Flow: The Psychology of Happiness', Dominic explores how engaging in activities that captivate our interests can lead us to a state of flow – where time flies and worries fade away. The episode goes beyond traditional recovery narratives by touching on broader scientific and philosophical musings. Dominic discusses how historical figures like Galileo attributed unexplained phenomena to divine intervention, contrasting it with modern scientific curiosity that embraces uncertainty.
He shares personal anecdotes about his own struggles with boredom and alcoholism, emphasising the importance of mental stimulation as a healthier alternative to destructive habits. Listeners are invited to ponder over an intriguing exercise that Dominic introduces, encouraging them to visualise a spacious room and consider how their presence impacts its vastness. This metaphor serves as a reminder of the mental space we can cultivate within ourselves – a sanctuary untouched by external chaos.
With reflections on spirituality, surrender, and the pursuit of happiness, this episode is not just about overcoming addiction but also about fostering an open-minded approach to life's mysteries. If you're seeking a thought-provoking yet relatable conversation about finding peace amidst turmoil, Dominic's insights might just be what you need.