#33 Name That Emotion#33 Name That Emotion
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche explores how naming and owning emotions can lead to gratitude and recovery.
14:25•2 Feb 2023
Name That Emotion: Mastering Feelings and Finding Gratitude in Recovery
“Within each of us lies the capacity to find gratitude in the blessings that have come from our messes.”
Ever felt overwhelmed by your emotions and unsure how to deal with them? In this episode of 'Grateful Blessed Mess', Nora Franche dives into the art of naming and owning our emotions. As a seasoned mindset coach and 12-step enthusiast, Nora shares her journey of learning to give voice to her feelings and the transformative power this has had on her recovery. She explores how acknowledging our emotions can help us find gratitude even in the midst of life's messes.
Through personal stories and practical advice, Nora emphasizes the importance of respectful communication and showing up authentically. By the end of the episode, you'll feel inspired to practice emotional recovery and use mindset coaching to navigate your own journey. Tune in for an engaging and heartfelt discussion that might just change the way you look at your emotions.
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