33: Nutrition for Me! with Dora Walsh - Episode 3333: Nutrition for Me! with Dora Walsh - Episode 33
UK Health Radio Podcast
Dora Walsh and Farzanah Nasser break down fasting types, benefits, and tips for a healthier lifestyle.
49:14•9 Apr 2024
Fasting Fundamentals with Dora Walsh: Tips for a Healthier You
Episode Overview
- Customise fasting to individual needs for optimal results
- Emphasise proper nutrition, hydration, and supplements alongside fasting
- Understand the impact of fasting on different health aspects
- Break the fast healthily with a balanced plate
- Consider factors like gender, cycle phase, and health status when fasting
“Fasting is really topical at the moment. And most recently, we see Sunak's claims of a balanced lifestyle through intermittent fasting.”
Ever wondered if you're getting the most out of your fasting routine? In this episode of the UK Health Radio Podcast, Dora Walsh sits down with Revive Active Health Expert Farzanah Nasser to unpack the ins and outs of fasting. Whether you're a seasoned faster or just curious, this conversation covers everything from the basics to more advanced techniques.
Dora and Farzanah explore different types of fasts and how to tailor them to fit your unique needs, considering factors like gender, health status, and even your menstrual cycle. They also stress the importance of pairing fasting with proper nutrition, hydration, and supplements to maximize benefits. With practical tips and expert advice, this episode is your guide to making fasting work for you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.