A2D -from Addict to Disciple
A2D -from Addict to Disciple
# 333 In The Moment
# 333 In The Moment
# 333 In The Moment
Monday 16th February 2026
Join David Hain on the 'In The Moment Trail' to explore staying present in recovery with practical tools like the 5-4-3-2-1 exercise.
10 minutes
Inspiring
Informative
Encouraging
Supportive
Authentic
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
337 (View all)
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Get the buttons here!Staying Present: A Walk Down the 'In The Moment Trail'
Episode Overview
- The 5-4-3-2-1 exercise helps ground you in the present.
- Focus on surroundings, thoughts, and feelings without judgement.
- Use quotes from notable figures for inspiration.
- Journaling aids in recognising and embracing the moment.
- Staying present reduces stress and cravings.
"You can't stop the waves, but you can learn to surf."
Curious about how others navigate their sobriety journey? Episode 333 of 'A2D - From Addict to Disciple' invites you on a reflective walk down the 'In The Moment Trail'. This episode is all about staying present and learning to savour the moment, rather than reacting to it. Host David Hain shares insights from his 'Change Park' series, introducing the 5-4-3-2-1 exercise, a simple yet effective tool to ground oneself in the present.
Through quotes from notable figures like Jon Kabat-Zinn and Seneca, listeners are encouraged to focus on their surroundings, thoughts, and feelings without judgement. As you journey through this episode, you'll hear journal entries from individuals who have found strength in staying grounded. Whether it's likening life to surfing waves or finding happiness in the present, these anecdotes provide a relatable and inspiring perspective on recovery.
The episode emphasises the importance of pausing to take inventory of one's emotions, reducing stress, and ultimately, cravings. David's conversational style makes this episode engaging and relatable, offering practical advice that anyone can apply. If you're looking for ways to stay present and enjoy life's little moments, this episode is a must-listen. So, how do you stay in the moment when life gets overwhelming? Perhaps this trail has some answers for you.