UK Health Radio Podcast
UK Health Radio Podcast
34: Natural Health & Sobriety with Janey Lee Grace - Episode 34
34: Natural Health & Sobriety with Janey Lee Grace - Episode 34
34: Natural Health & Sobriety with Janey Lee Grace - Episode 34
Friday 8th March 2024
Join Janey Lee Grace and Gabrielle Traynor on the UK Health Radio Podcast as they discuss mindfulness, sobriety, and practical self-care tips.
41 minutes
Empowering
Informative
Supportive
Inspiring
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Mindfulness and Sobriety: Janey Lee Grace Chats with Gabrielle Traynor
Episode Overview
- Recognize the importance of self-care and setting boundaries for optimal well-being.
- Explore the impact of social media and professional pressures on mental health.
- Learn practical mindfulness exercises for calming the mind and reducing stress.
- Understand the significance of holistic wellness and the mind-body connection.
- Discover the transformative power of prioritising self-compassion and personal needs.
If you take care of yourself, everyone else benefits. Remember that self-care is not selfish; it is essential.
Ever wondered how mindfulness can help you stay sober and improve your overall well-being? In this episode of the UK Health Radio Podcast, Janey Lee Grace sits down with Gabrielle Traynor, an author and certified life coach, to chat about just that. Gabrielle shares her personal journey from the fast-paced world of publishing to a more balanced life focused on holistic wellness.
They dive into practical tips for incorporating mindfulness into your daily routine, making self-care a priority, and setting boundaries to protect your mental health. The conversation also touches on the impact of social media and the unique pressures faced by professionals in fields like law, nursing, and teaching. Whether you're looking to reduce stress, stay sober, or simply find more peace in your day-to-day life, this episode offers valuable insights and actionable advice.