UK Health Radio Podcast
UK Health Radio Podcast
35: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 35
35: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 35
35: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 35
Thursday 17th July 2025
Discover how Ayurveda connects us to nature and restores balance with Dr. Oscar O'Duchon's insights.
41 minutes
Informative
Educational
Supportive
Healing
Encouraging
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Get the buttons here!Ayurveda: Ancient Wisdom for Modern Wellness
Episode Overview
- Ayurveda focuses on balancing body, mind, and spirit.
- The five senses are crucial for monitoring health.
- Food and herbal remedies address root causes of illness.
- Daily practices like self-massage can be beneficial.
- Digestion plays a key role in overall well-being.
"Ayurveda teaches us that everything we do in our lives has an effect upon our wellbeing and health."
Dr. Oscar O'Duchon takes you on a journey through the ancient practice of Ayurveda, a holistic approach to health that's gaining popularity worldwide. With roots in India dating back thousands of years, Ayurveda is all about balancing the body, mind, and spirit using natural remedies. Dr. O'Duchon explains how Ayurveda connects us to nature and can help restore balance in our hectic lives.
He shares how food and herbal remedies can address the root causes of illness, particularly focusing on digestion and lifestyle choices. The episode also features interviews with therapists and health experts who share their perspectives on integrating Ayurveda into modern wellness practices. Dr. O'Duchon breaks down the concept of Ayurveda into bite-sized pieces, making it accessible for everyone.
He discusses the importance of the five senses—taste, smell, sound, vision, and touch—and how they play a crucial role in monitoring our health. Each sense is linked to specific body parts, and any imbalance can indicate underlying health issues. He also touches on the concept of 'ama' or toxins that accumulate in the body due to poor digestion. Listeners are treated to insights on how daily practices, such as self-massage with Ayurvedic oils, can be beneficial. Dr.
O'Duchon emphasises the significance of digestion not just in physical health but also in mental well-being. Through engaging anecdotes and practical advice, he makes Ayurveda seem less like an ancient mystery and more like a practical guide for everyday life. This episode is perfect for anyone curious about alternative medicine or looking for ways to improve their health naturally. So, why not give it a listen and see how Ayurveda might just be the key to a balanced life?