35: Lynn Rossy - How Mindful Eating Transforms Our Lives35: Lynn Rossy - How Mindful Eating Transforms Our Lives
Ruthless Compassion with Dr. Marcia Sirota
Dr. Lynn Rossy shares how mindful eating can transform your relationship with food on 'Ruthless Compassion'.
32:33•26 Dec 2018
Mindful Eating with Dr. Lynn Rossy: A Path to a Healthier Relationship with Food
“Mindfulness is the key component, the key change component of so many other things that we might do, so many other therapies, because mindfulness trains us in that capacity to be aware of our actions and our thoughts and our emotions in a way that helps us be resilient”
Ever feel like your relationship with food is a bit of a rollercoaster? Dr. Lynn Rossy, an expert in mindfulness-based interventions, joins Dr. Marcia Sirota on 'Ruthless Compassion' to chat about how mindful eating can be a game-changer. Dr. Rossy, who’s been at the forefront of mindful eating for years, shares her journey and the wisdom she’s gathered along the way.
She talks about her ten-week class 'Eat for Life' and her book 'The Mindfulness-Based Eating Solution', which was celebrated as one of the top ten books of 2016 by Mindful.org. In this episode, you'll hear about the power of mindfulness in everyday life, how to develop self-compassion, and practical tips for making mindful eating a part of your holiday season. Dr. Rossy also provides online resources for those eager to dive deeper into mindfulness practices.
Whether you're struggling with stress, looking to improve your eating habits, or simply curious about mindfulness, this episode offers valuable insights and encouragement to help you build a healthier relationship with food and yourself.
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