#354 Detaching with Love#354 Detaching with Love
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche discusses 'detachment with love' and setting emotional boundaries in recovery.
9:02•20 Dec 2023
Detaching with Love: Setting Emotional Boundaries in Recovery
Episode Overview
- Discover the concept of detachment with love in the 12-step journey
- Explore the importance of maintaining emotional boundaries and empathy
- Gain insights into Nora Francz's personal reflections and interpretation
- Consider the value of mindset coaching as a complementary tool to 12-step work
“I can identify without needing to remove their pain because I'm not taking on their pain. So I can see it. I can feel it, I can hold space for it, but it does not become my own. And when it doesn't become my own, I'm free from the desire to make it stop, make it go away to force a change in someone else's life so I can feel better.”
Feeling overwhelmed by the emotional rollercoaster of recovery? Nora Franche, a certified mindset coach and seasoned 12-stepper, offers a refreshing perspective in this episode of 'Grateful Blessed Mess'. Nora dives into the concept of 'detachment with love', a practice that helps you set healthy emotional boundaries while still caring deeply for others. Drawing from Al-Anon's Courage to Change, she explains how detachment can lead to emotional sobriety, allowing you to maintain your own identity and peace of mind.
With her personal reflections and heartfelt advice, Nora makes a compelling case for incorporating mindset coaching into your recovery journey. This episode is perfect for anyone looking to balance empathy with self-care and find emotional freedom along the way.
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