UK Health Radio Podcast
UK Health Radio Podcast
36: Jenni Russell - Her Health and Happiness - Episode 36
36: Jenni Russell - Her Health and Happiness - Episode 36
36: Jenni Russell - Her Health and Happiness - Episode 36
Thursday 9th November 2023
Join Jenni Russell on UK Health Radio's 'Her Health and Happiness' as she shares practical tips and heartfelt advice for a positive menopause experience.
48 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell's Guide to a Positive Menopause Experience: Practical Tips for Women's Health
Episode Overview
- Jenni shares her personal health challenges, emphasizing the importance of leading a healthy lifestyle, especially during menopause.
- Introduction of 'She Comes First,' a 13-step approach to a magical menopause experience.
- Holistic approach to women's well-being, incorporating creativity and practicality.
- Invitation to be intentional about the menopausal journey and to persevere in the pursuit of optimal health.
- Emphasis on the mind-body connection and the importance of prioritizing health and vitality.
Your best life should not cause you to not be able to wake up and get out of bed. Your best life should not mean that you go out today and do something and you cannot move for the next three days.
Curious about navigating menopause with a sense of empowerment and joy? Tune into this episode of 'Her Health and Happiness' on UK Health Radio, where Jenni Russell opens up about her personal health journey and offers invaluable advice on female intimate health and menopause. Jenni doesn't shy away from sharing her own experiences, including a breast cancer scare and dealing with abnormal cells. Her story is a testament to the resilience and strength many women exhibit during such challenging times.
But it’s not all serious talk. Jenni introduces her innovative 13-step program, 'She Comes First', designed to make the menopause transition smoother and more enjoyable. This isn't just another health regimen; it’s a blend of creativity, practicality, and a holistic approach that encourages women to take charge of their well-being. If you’re looking for actionable tips and heartfelt advice to navigate menopause, this episode is a must-listen.
Jenni’s engaging style and genuine passion for women's health make this episode both informative and uplifting. Whether you're going through menopause or supporting someone who is, you'll find plenty of insights to help make the journey a little easier.