#36 Podcast Cohosts Throw Angry Temper Tantrums Live#36 Podcast Cohosts Throw Angry Temper Tantrums Live
Conscious Contact
Genay Peavey and Susan Sanders explore the roots of anger and share practical tips for managing it in 'Conscious Contact'.
51:52•16 Oct 2022
Understanding Anger: Genay and Susan's Journey to Emotional Balance
“If I was angry, you were always wrong and I was always right. And this book just puts that into words so eloquently and really taught me how to pause when those feelings start coming up, like check myself before I wreck myself or how to walk it back if I've already wrecked myself.”
Ever felt like your anger is out of control? You're not alone. In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders dive deep into the emotion of rage. They candidly share their own experiences with anger and discuss how they've learned to soften their reactions over time. From distinguishing between aggression and anger to exploring effective coping mechanisms, Genay and Susan cover it all.
They also touch on the importance of emotional intelligence and maintaining a growth mindset, providing practical advice for anyone struggling with these intense feelings. The episode highlights the role of anger in sports and other activities, showing how it can be both a motivator and a challenge. The conversation is rich with personal anecdotes and heartfelt advice, making it relatable and insightful.
Plus, they introduce their Conscious Contact Book Club, featuring 'Anger' by Thich Nhat Hahn, encouraging listeners to join in on meaningful discussions. Tune in for a mix of humor, honesty, and valuable tips on managing anger and fostering emotional growth.
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