361 Lifeline Series Reboot Episode 19 Lockdown fun?361 Lifeline Series Reboot Episode 19 Lockdown fun?
361 Recovery
Alice Smith and Jess Hawkes share mental health tips and fun ideas for staying sober during lockdown.
1:05:15•25 Nov 2020
Lockdown Laughter: Mental Health Tips with Alice Smith and Jess Hawkes
“Basically, he says he wanted, and what it was that excited him about this was his opportunities. Every reaction gives us some information: either we want more of it or less of it.”
Feeling the lockdown blues? You're not alone. In this episode of the 361 Recovery Podcast, Alice Smith and Jess Hawkes from 361 Life Support dive into the ups and downs of navigating mental health during lockdown. Ever wondered if it's possible to have fun while staying sober in such challenging times? Well, Alice, Jess, and their guest Gianni have some thoughts on that.
They share practical tips for making the most out of lockdown, from crafting enjoyable routines to tracking your sober progress. They even discuss the often overlooked culture of drinking in the UK and how it impacts our mental well-being. But it’s not all serious talk; expect a mix of heartfelt chats, poetry, and even a charity running event announcement for Valentine's Day. So, if you're looking for a blend of support, laughter, and actionable advice, this episode is a must-listen.
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